In 100 g (Grams) of Fish, seatrout, mixed species, cooked, dry heat there is 0.095 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, seatrout, mixed species, cooked, dry heat

Fish, seatrout, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, seatrout, mixed species, cooked, dry heat are listed below.

Water	71.91 g	71.91	g
Energy (calorie)	133 kcal	133	kcal
Energy (joule)	556 kJ	556	kJ
Protein	21.46 g	21.46	g
Total lipid (fat)	4.63 g	4.63	g
Ash	1.62 g	1.62	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	22 mg	22	mg
Iron, Fe	0.35 mg	0.35	mg
Magnesium, Mg	40 mg	40	mg
Phosphorus, P	321 mg	321	mg
Potassium, K	437 mg	437	mg
Sodium, Na	74 mg	74	mg
Zinc, Zn	0.58 mg	0.58	mg
Copper, Cu	0.038 mg	0.038	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.069 mg	0.069	mg
Riboflavin	0.207 mg	0.207	mg
Niacin	2.923 mg	2.923	mg
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.462 mg	0.462	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	3.46 µg	3.46	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	35 µg	35	µg
Vitamin A, IU	115 IU	115	IU
Fatty acids, total saturated	1.293 g	1.293	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.095 g	0.095	g
16:0 hexadecanoic, palmitic fatty acid	0.82 g	0.82	g
18:0 octadecanoic, stearic fatty acid	0.214 g	0.214	g
Fatty acids, total monounsaturated	1.133 g	1.133	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.464 g	0.464	g
18:1 undifferentiated	0.602 g	0.602	g
20:1 eicosenoic, gadoleic	0.064 g	0.064	g
Fatty acids, total polyunsaturated	0.929 g	0.929	g
18:2 undifferentiated	0.088 g	0.088	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.247 g	0.247	g
20:5 n-3 (EPA)	0.211 g	0.211	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.097 g	0.097	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.265 g	0.265	g
Cholesterol	106 mg	106	mg
Tryptophan	0.24 g	0.24	g
Threonine	0.941 g	0.941	g
Isoleucine	0.989 g	0.989	g
Leucine	1.744 g	1.744	g
Lysine	1.971 g	1.971	g
Methionine	0.635 g	0.635	g
Cystine	0.23 g	0.23	g
Phenylalanine	0.838 g	0.838	g
Tyrosine	0.725 g	0.725	g
Valine	1.106 g	1.106	g
Arginine	1.284 g	1.284	g
Histidine	0.632 g	0.632	g
Alanine	1.298 g	1.298	g
Aspartic acid	2.198 g	2.198	g
Glutamic acid	3.204 g	3.204	g
Glycine	1.03 g	1.03	g
Proline	0.759 g	0.759	g
Serine	0.876 g	0.876	g

Nutrients in Fish, seatrout, mixed species, cooked, dry heat